CFT wod:
21, 18, 15, 12, 9, 6, and 3 rep rounds for time of:
- 185 pound Front Squat
- ABmat sit-ups
Post time to comments.
The Noon class battles the high humidity during Tuesday's wod. Prior to this wod Ankit tried a full Muscle-up. Unfortunately he missed it but the point was that he tried. It was a Max Effort for him. Sometimes we are a little tired or we we just don't have the spark to put everything in for a PR, especially when we are on the barbells, but we want to do something. Well, try a Max Effort on something you're working on, like a Muscle-up or a max height Box jump. There is always time after the wod to shoot for a Max Effort.