Main site WOD:
Squat cleans 1-1-1-1-1-1-1
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SNCF WOD:
- "Fran"
95 pound Thrusters
Pull-ups
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Ankit going for a PR on the Squat during Monday's "CrossFit Total." A lot of new PR's were set for the "Total" and no one got hurt. Good job to everyone.
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5 comments:
Noon CrossFit:
"Fran"
1. Fabian- 14:22 as Rx'd
6 PM CrossFit:
"Fran"
Intermediates:
1. Mark Lam.- 7:56 as Rx'd
2. Jess- 4:47* *New PR (65 pounds,sm. band assisted)
(previous time- 8:00)
6 PM CrossFit:
"Fran"
15, 12, and 9 reps
Beginners:
1. Cat- 3:14 (55 pounds, ring rows)
2. Alan- 3:24 (65 pounds, band assisted)
6 PM CrossFit:
"Fran"
15, 12, and 9 reps
Tadpoles:
1. Kent- 3:34 (12 pound Dumbbells, ring rows)
2. Vivian- 4:09 (10 pound Dumbbells, ring rows)
3. Omar- 6:09 (15 pound Dumbbell, band assist)
Coaches:
Five rounds for time of:
Sumo Deadlift High-pull, 10 reps
10 Handstand push-ups
1. Carissa- 9:15 (55 pounds)
2. Polo- 14:47 (95 pounds)
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