Run 5 K

Main site WOD:

Run 5 K

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SNCF WOD-

For time:

Run 400 meters

Tire flip 50 feet

45 pound One arm Dumbbell snatch, alternating arms, 20 reps

45 pound Dumbbell squat cleans, 20 reps

100 Sit-ups

45 pound Dumbbell squat cleans, 20 reps

45 pound One arm Dumbbell snatch, alternating arms, 20 reps

Run 400 meters

Tire flip 50 feet

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What's wrong with this picture? Do you run like this? Do you suffer from shin splints, knee or back pain? Want to know why? I can tell you. First you should never run in lycra shorts. Why? Because it looks stupid. I'll tell you the rest in person.