Muscle-ups

Main site wod:

• 30 Muscle-ups for time.

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                              "It's a Girl!!!"

I am proud to announce that we have another athlete's name to add to the "Muscle-up Club" white board. Congratulations to Carissa for completing her first Muscle-up on 27 May 2009 at 9:15 PM. She has worked hard in recent months to attain this skill. Her goal was to complete a Muscle-up by her birthday. Well, she was off by a month..... a month early that is. She accomplished her goal a month ahead of schedule. We won't hold it against her though. Consistency on technique, development of strength, and a lot of perseverance.