Wednesday, June 10, 2009

Back Squat


Main site wod:

  • Back squat 1-1-1-1-1-1-1
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                 Classes are underway at the new facility. 

We'd like to thank all of you that stuck by us when we were teaching out of our small garage. This new transition has been exciting, tiring, and well worth the wait. Many of you could have sought out more comfortable digs, a larger facility, or even a place with more equipment, but everyday you came back to "the little gym that could." We are proud, humbled, and honored that all of you made the choice to stick it out with us. We look forward to working with you and all the improvements that lay ahead for all of us.

2 comments:

Melanie said...

Congratulations, Polo! We hope to come check your new space out soon.

Melanie Moran

CrossFit CFT said...

Thanks Melanie. Hope you guys come by soon. I think you guys will have fun at the new place.