"Erin"

Main site wod:

• "Erin"

Five rounds for time of:

• 40 pound Dumbbell split cleans,15 reps
• 21 Pull-ups

Post time to comments or Message board.

Keith working on his rings skills with the ring push-up. Are you working on your skills? Remember that one of the goals of CrossFit is to develop skills in all areas. Instead of regular push-ups, try them on the rings. That Muscle-up isn't going to develop itself so get on the rings and practice your pull-up. Have you ever tried a "Superman" or "Ice cream maker" on the rings? If these terms sound strange and unfamiliar then it's time to acquaint yourself with the rings.