One week In

Main site wod: CrossFit.com

• CFT wod:
  

 Practice a Skill like the POSE technique, go play a sport, get on your bike and ride the Greenway. Why not call up some friends and start a game of Flag Football. Whatever you choose, take the time to get away from the gym and try your hand and something different.

Post what you did today to comments or the forum.

One week in the new facility and we're already hanging out, drinking beer, eating, and watching movies. Thanks to everyone that came out to do the wods. Some couldn't make it out and some had to leave before the cookout. You were missed. The rest of us watched "Every Second Counts" and ate copious amounts of Zone and non-Zone foods brought in by all.

  Special thanks go out to Kent and Jennifer for going back home and bringing back some grilling utensils. You guys bailed us out. I wasn't looking forward to flipping hamburgers with a plastic knife. Also big thanks to Collin and Alan for firing up the grill while I got in a quick wod.