Main site Rest Day. Catch up on any missed wods, or practice a Skill, i.e. Cartwheel. Listen to your body and take a break.
**Friday classes canceled so we can move into the new facility.
CFT wod:
- Deadlift 5-5-5-5-5
"Before"The new CrossFit CFT facility. We'll be moving in all day Friday. Saturday will be our first wod. Come out and join us. There will be a post wod cookout.
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