Walking Lunge, Pull-ups, Sit-ups

**Don't forget about the post wod Potluck cookout after the 11 AM class.

Main site wod: CrossFit.com

10 AM CFT wod:

• For time, 7,000 from the ground to overhead, anyhow.

Choose from:

• 155 x 46 reps
• 135 x 52 reps
• 95 x 74 reps
• 74 x 94 reps

11 AM wod:

• 21, 15, and 9 reps for time of:
• Deadlifts
• Pull-ups

Post times to comments or Message board.

His name is Tom, and in the words of his wife Brande, he's built like a brick. Not sure if that's an inside joke, but Tom is a big, strong guy. Tom played Rugby for 14 years and has joined us after a recent decision to step away from the game. Just like Mary, his goal is to do a Marathon, however, Tom has done a few halves before. He has been inspired by Ankit, our athlete that used CrossFit as his primary source of training for the Music City Marathon and beat others that used traditional Marathon training. Together we will rebuild Tom. We have the technology (insert Six Million Dollar Man t.v. theme music here).