Wall Ball, Pull-ups

For time:

• 50 Wall ball shots
• 50 Pull-ups
• 35 Wall ball shots
• 35 Pull-ups
• 20 Wall ball shots
• 20 Pull-ups

Use a 20 pound medicine ball thrown at a target 10 ft off the ground.

Post time to comments or Message board.

Check out this cat. He takes Parkour to a whole new level. Freedom of movement= the ability to do what you want no matter the obstacles. It's one of the reasons I go into CrossFit. What drew you into CrossFit? 

On a different note, I'm running out of music to play at the gym. I NEED MUSIC! Help us out and bring in a burned cd of your favorite music.  I'll put it on the Shuffle. Try to make it something we haven't played yet. Shoot me an email or call if you have a question about a song.