CFT wod:

• Run or Row 5 K

Post time to Message Board.

*Go to the CFT message board for drills and scaled versions.

**The gym will be closed today until July 9, 2009. Class schedule will resume on July 10, 2009.

***One week till the CrossFit Games. Are you prepared?

The CFT class does Pull-ups and Kettlebell swings, while the other part of the class (not pictured) is running back to the gym. Here is a small but great article by Dutch Lowy about one man's opinion of what's going on in those moments we take to rest between sets.