Saturday, July 11, 2009
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Blog Archive
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►
2010
(59)
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►
February
(24)
- "Manimal 28"
- 3 Position Clean
- Shoulder Press, Push Press, Push Jerk
- Snatch -Grip Deadlift 3x1
- Overhead Squat 1-1-1
- Snatch 3x1
- 'Squat a Ton and Run"
- 3 Position Clean and "Diane"
- Sots Press 5-3-1
- Snatch-Grip Deadlift 5-3-1
- Front Squat 5-3-1
- President's Day
- "Pre-Valentines Massacre"
- 3 Position Clean
- Shoulder Press 5-3-3
- Snatch-Grip Deadlift
- Back Squat
- Snatch 5-3-3
- Cold and Dirty "Thirty"
- 3 Position Clean
- Sots Press
- Snatch-grip Deadlift
- Front Squat 3x5
- Snatch
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►
January
(25)
- Snow Day
- Deadlift and Pull-ups
- Clean & Jerk, Sit-ups
- Overhead Squats, Box Jumps, Push-ups
- Snatch PR
- Push Jerk Max
- Deadlifts and Handstand Push-ups
- Weighted Pull-ups, Wall Ball, and more Pull-ups
- TGU, Lunge, Bar Hop, KB Swings
- Cleans, Chin-ups, Ring Dips
- Overhead Squats, Burpees and Box Jumps
- Push Jerk 5,3,1
- Miniature "Fight Gone Bad"
- Supine Ring Row
- Deadlift, Push-ups, and Squats
- "Death by Burpees"
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►
February
(24)
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