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CFT Boot Camp
New Boot Camp class starts April 2nd!!
Thursday, July 9, 2009
Rest Day
C
F
T
Rest Day. Take a break today or catch up on a wod you missed.
"Lt. Colonel Lamelza, would it be ok to take a break today?"
What do you think his answer is?
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On Ramp Class/ What is it?
New Class starts April 1st
contact CrossFit CFT
209 River Hills Dr. Suite 6 Nashville, TN. 37210
(615)469-2381 crossfitcft@gmail.com
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2010
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March
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10 AM Saturday class starts today
Thruster 5-3-3
Russian Sit-up
Weighted Pull-Up 5-3-3
One Arm Shoulder Press
Carissa Boone Places 4th at CF Games Sectionals!!!...
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President's Day
"Pre-Valentines Massacre"
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Skills Level Testing
Rest Day
Double-unders and Turkish get-ups
"Randy"
Back Squat
Rest Day
Oh, what could it be?
Behind-the-neck Push Press
Kettlebell swing and Overhead Lunge
Main site Rest Day. CFT wod:Push jerk 3-3-3-3-3Fo...
"Fran"
Hang power clean
Rest Day or Skills Day
Power Clean and Run
Shoulder and Push Press
Front Squat and Sit-ups
Deadlift
"Nate"
Thrusters
Run and Squat
No classes this Saturday
Classes canceled till Monday
Rest Day
CFT wod: 1 mile weighted pack Run, 10 Thrusters e...
"Invisible Fran"
Sit-ups and Run
Rest Day or Skills Day
CFT wod:Tabata push-upsChest to deck, elbows lock...
CFT wod:Run or Row 5 KPost time to Message Board....
One arm deadlift, Slosh pipe squats, and oh yea......
Birthday WOD.....Happy Birthday Carissa
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