12 Days Of Christmas.... kind of

Holiday Schedule: Noon class only. Closed Christmas day.

• Pendlay Row 5-5-5

Rest and then,

For time:

• Sprint 100 meters
• 95 pound Sumo deadlift high-pull, 12 reps
• 1 Pull-up
• 95 pound Sumo deadlift high-pull, 11 reps
• 2 Pull-ups
• 95 pound Sumo deadlift high-pull, 10 reps
• 3 Pull-ups
• 95 pound Sumo deadlift high-pull, 9 reps
• 4 Pull-ups
• 95 pound Sumo deadlift high-pull, 8 reps
• 5 Pull-ups
• 95 pound Sumo deadlift high-pull, 7 reps
• 6 Pull-ups
• 95 pound Sumo deadlift high-pull, 6 reps
• 7 Pull-ups
• 95 pound Sumo deadlift high-pull, 5 reps
• 8 Pull-ups
• 95 pound Sumo deadlift high-pull, 4 reps
• 9 Pull-ups
• 95 pound Sumo deadlift high-pull, 3 reps
• 10 Pull-ups
• 95 pound Sumo deadlift high-pull, 2 reps
• 11 Pull-ups
• 95 pound Sumo deadlift high-pull, 1 rep
• 12 Pull-ups
• Sprint 100 meters

Post loads and time to Message Board.

Ann and Alan during a Farmer's Carry.

We'll have a sign-up for those of you interested in competing in the Garage Gym Games in February. There are already some athletes ready to pre-register and we just need to know how many of you want to go.