Dumbbell C&J, Deadlifts, Burpees

Holiday Schedule:

• Saturday- 11AM class only
• Monday- Noon and 6PM class
• Closed 29 December 2009 till 4 January 2010

*Orange Juice became a staple of American breakfast in the 1920's.

• Front Squat 1-10, 1-20

Rest and then,

Complete five rounds for time of:

• 3 Dumbbell Clean and Jerks, 45 pounds
• 5 Deadlifts (M:275/W:185)
• 10 Burpees

Post loads and time to Message Board.

How are feeling today? Too much Gluten over the holidays? Try getting in a Paleo meal to reset the pattern.