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CFT Boot Camp
New Boot Camp class starts April 2nd!!
Friday, December 25, 2009
Merry Christmas
Merry Christmas!!
Enjoy the holiday in as many rounds as possible.
Thank you to all of you that support CrossFit CFT.
Post your thoughts or tell us something you got for Christmas.
For those of you that miss Calvin and Hobbes.
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On Ramp Class/ What is it?
New Class starts April 1st
contact CrossFit CFT
209 River Hills Dr. Suite 6 Nashville, TN. 37210
(615)469-2381 crossfitcft@gmail.com
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"Barbell Complex"
Pendlay Row 5x3
Turkish Get-up and Jump rope
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Thrusters, Jumps, KB swings, and Pull-ups..Oh My!!...
Pendlay Row
Front Squat, Push-ups, KB swings, Box jumps
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