Clean & Jerk, Sit-ups

• Clean & Jerk 2-2-2, 75%-90% of 1RM

Rest and then,

Three rounds for time of:

• 135 pound Clean & Jerk, 10 reps
• 30 GHD Sit-ups

Post loads and time to Message Board.

Dips from a different angle.

Looking for Grass-Fed Beef? Well, we've got the connections. A friend of one of our athletes happens to be a rancher. Mr. Rancher heard that we were looking for grass-fed beef and offered to help us out. I will post a sign-up list on the Nutrition section of the forum for those of you that are interested. The details will be there as well.

Have you ever heard of Dr. Eades? He has been a huge influence in the nutrition world and helping discover the effects of insulin on the human metabolic system. How did that happen? He did what any good detective would do to solve a case, he started at the beginning. Read about Dr. Eades and his work to solve the mystery of being fat:

Four patients that changed my life.

It's along read so sit back, enjoy, and see if you don't end up wishing you had known about all this sooner. After attending the Robb Wolf seminar, consulting with Ankit, and reading this article I have finally realized that I have been malnourished and overtrained for all my years until now.