Cleans, Chin-ups, Ring Dips

"One tablespoon of Cod Liver Oil will provide well over the recommended daily intake of Vitamins A & D." - livingpaleo.com

• Clean, 20 reps

Warm-up with 3-5 sets of 3-5 reps. Then choose a weight that will be challenging for 10 reps and complete 20 reps with good technique only. You must stay connected to the bar throughout the reps but you can readjust your grip when needed.

Then,

Five rounds for max reps of each:

• Chin-ups, NO kipping
• Rest 90 seconds
• Ring Dips
• Rest 90 seconds

Post load and reps for each round to Message Board.

The January On-Ramp class finished Monday night and will be rolling into the Elements class. Congratulations to Casey, Joe, Clint, Blair, Travis, and Matt.

Last night one of the female athletes asked me about Calcium and Osteoporosis. She said that one of her friends asked her if she was worried about Osteoporosis due to being on the Paleo Challenge and not taking in any dairy or calcium. To help you ladies get the skinny, here's an article for the master himself, Robb Wolf. Paleo vs Osteoporosis