Deadlift and "Cindy"

"Whole grains are known to disrupt vitamin D metabolism in the body."- Paleo Diet

• Deadlift 20 reps*

Rest and then,

Complete as many rounds in 20 minutes as possible of:

• "Cindy"
• 5 Pull-ups
• 10 Push-ups
• 15 Squats

*For the Deadlift warm-up with 2-3 sets of 3-5 reps with a weight that will likely challenge you for 12-15 reps and Deadlift that for 20 reps.

Post load and completed rounds to the Message Board.

A visitor from Kansas spent some time training with us over the holiday break. What did you end up doing on your break? Did you train or did you take some time off to catch up on eating?

Check out the Message Board for info on the Paleo Challenge (info will be on the board by this evening). The Challenge will start next Wednesday. There will be a meeting on Monday, 11 January at Noon and 6PM. The meeting will last for 15-20 minutes and will cover the highlights of the Paleo Diet.