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CFT Boot Camp
New Boot Camp class starts April 2nd!!
Friday, January 1, 2010
Happy New Year
Holiday Schedule:
Closed until 04 January 2010
Enjoy the New Year with family and friends but just in case you're bored,
Jump Rope 500 singles for time.
Complete singles uninterrupted. If you miss then begin to break singles into sets but keep the clock running.
Post time to Message Board.
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On Ramp Class/ What is it?
New Class starts April 1st
contact CrossFit CFT
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(615)469-2381 crossfitcft@gmail.com
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