Miniature "Fight Gone Bad"

NO 10:00 AM class today. 11:00 AM only.

Paleo Challenge reminder:

You must post your daily food log if you are in the competition. Also all pics must be taken by today to be considered for the finals.

Three rounds of:

• 45 seconds Wall ball (20/14), 10 ft target
• Rest 15 seconds
• 45 seconds Sumo deadlift high-pull, (75/55)
• Rest 15 seconds
• 45 seconds Box jump, 20" box
• Rest 15 seconds
• 45 seconds Push-press, (75/55)
• Rest 15 seconds
• 45 seconds Row
• Rest 1 minute

One point given for each rep, except on the rower where each calorie is one point.

Post total points for each round to the Message Board.

A few of you have asked about proper sleeping positions. CrossFit Invictus wrote a great two part article about recovery and sleeping. We posted part 1 a while back but I think I forgot about part 2. So, here's both parts for your reading pleasure. How you sleep part 1 and part 2.