Overhead Squats, Burpees and Box Jumps

"Omega 6 to Omega 3 fat ratio in nuts and seeds: Walnuts 4.2, Sunflower seeds 472.9"- Paleo Diet

• Overhead Squats 5-3-1, 75%-90% of 1RM

Rest and then,

Three rounds for time of:

• 10 Burpees
• 15 Box Jumps

Post loads and time to Message Board.

The Noon class does "Fran."

I want to take a moment to apologize to everyone for the medicine balls. When I bought them the gym was on a very tight budget (still is) so I sought out medicine balls that fit our price range. Believing that the gym was still getting quality we purchased the ones we currently have, only to find out the hard way they were not. After Saturday's "FGB" I emailed our suppliers with some "suggestions" of what they could do with the balls I bought. I received apologies which I am passing on to you. Yesterday I talked to the owner of Rage Balls and they are shipping us some of their medicine balls. When they arrive, take them for a spin and let me know what you think. I will slowly be replacing the balls as the budget allows.

Post thoughts or comments to the comments section.