"The importance of meat eating for early hominid brain development is suggested by the size of their brain."- Wikibooks.org, Introduction to Paleoanthropology/Oldowan
- Push Jerk 5-3-1, 75%-90% of 1RM.
Three rounds for time of:
- 10 Pull-ups
- 15 Push Jerk (105-115/85-65)
The Noon class plays with Burpees."What else is possible"- by Michael Halbfish at CrossFit Virtuosity
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Push Jerk 55#x5 - 65#x3 - 85#x1
3:19 - 3 Rounds
7 pullups (Blue/pink assisted)
12 Push Jerk 45#
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