Hang Power Cleans and Butcher Sprints

"Don't give away progress because you don't want to be called a Beginner." ~ Dr. Lon Kilgore

CrossFit Games Open Skills Prep.

This Saturday after class we will review and drill some Skills as preparation for the CF Games Open. Speaking of which, online registration begins this Wednesday on CrossFit.com. Just a reminder, even if you are not planning on competing online you can still compete in the Open at CrossFit CFT in Nashville. We will have sign-ups in the gym soon. 

Future CrossFit CFT stud in training. Thanks to Capt. Bowman for sharing.

Lift - 3 sets of:

• Hang Power Clean x 2, stay light, work on technique
• Rest 2-3 min. b/t sets by rolling out on foam/PVC roller

Conditioning - Complete each for time:

• 20 yard 155/115 lb. Butcher Sprint x 6
• 30 yard 155/115 lb. Butcher Sprint x 4
• 40 yard 155/115 lb. Butcher Sprint x 2

*Rest just long enough to bring your heart rate down but not to a complete resting heart rate.


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