"In a hundred workouts, I'll have twenty great workouts. Of that twenty, a couple will be flat-out amazing. And in a thousand workouts, one is worthy of an article, or bragging to my buddies about. Once a decade, if I'm lucky, I have that workout."
"Unfortunately, many people think they're undertraining all the time because they don't puke every workout, the world record doesn't fall during the session, or a swarm of reporters from People Magazine aren't taking their pictures. Really, I never understood this idea that every workout had to be life's best and finest training moment." ~ Dan John
Conditioning - 3 rounds, each for time of:
- Row 1K
- 20 Box Jumps, 24/20 in.
- 20 Kettlebell Swings, 53/36 lbs.
Rest the same amount of time as it took you to complete the round.
*Scaled versions will be posted on gym whiteboard.
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