Comments on CrossFit CFT: Ten rounds of Pull-ups

Jennifer: 30 minutes on the elliptical, every 5th ...

2009-01-09T16:04:00.000-06:00

Jennifer: 30 minutes on the elliptical, every 5th minute was a sprint for the whole minute. Saw the chiropractor and the dentist today and decided that my upper body had had enough attention for one day :-)

Polo:75-125-195-215-225 / 10:30Deadlifts 3-3-3-3-3...

2009-01-08T23:45:00.000-06:00

Polo:
75-125-195-215-225 / 10:30

Deadlifts 3-3-3-3-3
Then
5 rounds for time of:
3 Weighted Pull-ups, 20 pounds
5 Strict Pull-ups
7 Kipping Pull-ups

Carissa: 75-125-135-145-150 / 5:52Deadlifts 3-3-3-...

2009-01-08T23:43:00.000-06:00

Carissa:
75-125-135-145-150 / 5:52

Deadlifts 3-3-3-3-3
Then
5 rounds for time of:
5 Band assisted Pull-ups
7 Kipping Pull-ups

6 PM CrossFit:Beginner:5 rounds for time of:5 Band...

2009-01-08T23:41:00.000-06:00

6 PM CrossFit:

Beginner:
5 rounds for time of:
5 Band assisted Pull-ups
7 Jumping Kipping Pull-ups

1. Ankit- 6:48

OR

5 rounds for time of:
5 Ring Rows
7 Jumping Pull-ups

1. Cat- 3:22
2. Kent- 8:02 (5 modified, 7 Ring rows)

Noon CrossFit:Intermediate:5 rounds for time of:3 ...

2009-01-08T23:39:00.000-06:00

Noon CrossFit:

Intermediate:
5 rounds for time of:
3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups

1. Mark- 9:43 (26# KB)
2. John- 12:01 (15#DB, Jumping Kipping)

Beginner:
5 rounds for time of:
3 Weighted Pull-ups
5 Band assisted Pull-ups
7 Jumping Kipping Pull-ups

1. Shawn- 7:16 (5# DB)